This relaxing programme is designed to honour you, your life, your aspirations, your longings and your power. The SHAPE programme is the opposite of "try harder." After all, most people who come to a programme like this have been trying for years, and have lived with the underlying expectation of failure, disappointment, and defeat. “Will this be another programme of false promises and lost hope?” No. What you gain from today will change your thinking, and you’ll be able to see how essential it is to your life.
" The true reason behind my food issue was brought to the surface - it wasn't about food itself, it was about everyone else's opinions of me. We identified a deeply rooted belief that crippled me for years... now I'm not intimidated by food for the first time I can remember - sorted, and all in 6 minutes!"
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